A time to relax & bond with your baby
Join Yoga Alliance-qualified teacher Ellie for Mum & Baby Yoga in Hurstpierpoint. This is a chance to stretch, breathe and move your body in a friendly and supportive environment. Combining gentle postnatal yoga with baby massage, songs and sensory play, this inclusive class is the ideal way to regain postnatal strength, bond with your baby and meet other new mums.
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Suitable for all mums following their 6-8 week postnatal GP check (8 weeks for a c-section), and babies up until they're cruising!
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£74 for a half-term course (7 classes - a saving of £10) or £12 drop in (availability allowing).
Email yogamayasussex@gmail.com for info.
1h15 including post-class refreshments.
About your teacher
Ellie Barrett completed her 200-hour Yoga Alliance teacher training in 2019 (with Harmonise Training Academy in Hove). She is a qualified teacher of Pregnancy and Post-natal Yoga and is passionate about making yoga accessible to all. Ellie’s other areas of specialism include yoga for beginners, Hatha & Vinyasa Flow, and relaxing yoga in the workplace. She lives in West Sussex with her husband, two young sons and a cat named Maya.
